Aromatherapy & Essential Oils
Aromatherapy and aromatic herbs have been used for thousands of years. The wonderful benefits of aromatherapy can be experienced using topical applications, direct inhalation or by vaporising in a diffuser to release fragrance into the surrounding air. As a certified Aromatherapist, I can guide you through the benefits of essential oils and other plant based aroma compounds, to help reduce stress and anxiety, and restore physical and emotional wellbeing.
Lavandula angustifolia
Aromatics: Powdery, floral, light
Uses: calming and relaxing properties that promote peaceful sleep and ease feelings of tension.
My Favourite Oils
Pelargonium graveolens
Aromatics: Herbaceous, green, floral, sweet, dry
Uses: promotes healthy, glowing skin and hair
.png)
Citrus sinensis
Aromatics: Sweet, fresh, citrus
Uses: energizing aroma that can uplift the mind and body
Copaifera
Aromatics: Spicy, woody
Uses: soothe anxious feelings and, when taken internally, supports a healthy immune and cardiovascular system
Boswellia carterii, sacra,
papyrifera, and frereana
Aromatics: Herbaceous, green, floral, sweet, dry
Uses: Warm, spicy, clean
Vetiveria zizanioides
Aromatics: Sweet, woody, caramel, smoky
Uses: calming and grounding properties, ideal for adding to massage blends
.
.png)
Zingiber officinale
Aromatics: Hot, spicy
Uses: digestive calmative, aid with relieving nausea
.
Other Oils I Love
.png)
Mentha piperita
Aromatics: Minty, fresh, herbaceous
Uses: invigorating and cleansing properties
.
.png)
Nardostachys jatamansi
Aromatics: Woody, Spicy, Musty
Uses: Promotes feelings of calmness and relaxation.
.
.png)
Helichrysum italicum
Aromatics: Herbaceous, honey, hay
Uses: Improves the appearance of the skin creates an uplifting aroma
.